Teens and Vaping:What Parents Need to Know

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There’s an epidemic on the horizon and parents can help stop it. According to the 2019 National Youth Tobacco Study, more than 5 million middle and high school students currently use e-cigarettes. An entire generation is at risk of addiction with serious side effects. Learn more about vaping and use this knowledge in conversations with […]

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5 EASY BENTO BOX LUNCHES FOR KIDS

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Moms and dads are busy and pressed for time, and trying to pack a healthy lunch during hectic school day mornings can add to the frustration. But the bento box provides a perfect solution! Bento is a meal concept originating in Japan, consisting of food items held in different containers within a box. A traditional […]

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AN INTRODUCTION TO HEALTHY CHATS™

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Healthy Chats™ is an educational forum that offers parent-child education focused on the physical and emotional changes associated with puberty, and age appropriate information regarding birth and conception. Healthy Chats™ was created by Dr. Chrystal de Freitas in 1991 who is a pediatrician with Children’s Primary Care Medical Group’s Carmel Valley office.  Dr. de Freitas […]

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